12 Labours of Hercules 

(Chiron edition)

After Hercules killed his wife and children, he went to the oracle at Delphi. He prayed to the god Apollo for guidance. Hercules was told to serve the king of Mycenae, Eurystheus, for 12 years. During these 12 years, Hercules is sent to perform 12 difficult feats, called labours. This is our Herculian edition.

1st: 144 Double unders

2nd: 12 Kettlebell swings 70/45

3rd: 24 Box Jumps (20lb weighted vest)

4th: 12 DHSPU's (two 45lb plates)

5th: 12 Squat Cleans 205/135

6th: 12 Burpees

7th: 24 Calorie Row

8th: 60 Butterfly sit-ups

9th: 12 C2B pull-ups w/vest

10th: 12 45lb weighted strict dips

11th: 12 T2B w/vest

12th: 12 Ring muscle ups w/vest

 

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